"Rising from the ashes"

Healthcare at it's best

We offer a variety of techniques that we combine to help you feel your best.

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Fitness Plans

Personalised programmes tailor made to your needs, whether that is to lose inches or pounds, or to h​elp with an injury. 

GP Referral

Ask your GP for an exercise referral to receive a discounted price for a 10week course. Only available with participating GP surgeries. Please contact us for more information.

Adolescent Fitness

Personalised programmes or group instruction for children struggling with obesity or health problems that may benefit from exercise.

Sports Massage

Sports Massage is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help recover from workouts.

Cancer Rehabilitation

If you have experienced Cancer or are currently going through treatment, allow us to help you increase your fitness by exercise. Please contact us for more information.